Many avoid pasta thinking it is going to pack on pounds. In a recent study from Italy and another from the US which together looked at over 20,000 adults, both studies showed that eating pasta was not a factor in weight gain.
Pasta, made from cereal grains, has been around since ancient times and is central to the healthy Mediterranean diet.
Including pasta in dishes often reduces the amount of protein eaten at a meal and offers less meat-centered meals.
Pasta, especially when cooked el dente has a lower glycemic index which helps to keep blood sugar low and provides a feeling of fullness that lasts longer after meals.
Pasta is enriched with folic acid which is needed to form new cells in the body. One serving provides 100 micrograms of folic acid, 25% of your daily need.
Pasta is low in sodium and cholesterol free.
Pasta offers a variety of shapes which can add interest and fun to a meal.
Pasta can be made from many grains other than wheat. There are even bean-based pastas. Explore the pasta aisle next time you shop.
Using pasta as the base and adding fresh vegetables, lowfat dairy, lean protein or seafood encourages healthy eating.
The key with pasta is portion control. Two ounces uncooked pasta equals one serving. This means a 1-pound box of pasta has 8 servings and a 10-ounce package provides 5.
