Books by the Nutrition Experts

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Fat & Cholesterol front -160The Fat and Cholesterol Counter

By Karen J. Nolan, PhD and Jo-Ann Heslin, MA, RD, CDN

The Fat and Cholesterol Counter shows how to protect you from the number one cause of death in the US – heart disease by providing the latest research on fat and cholesterol. It lists food counts for fat (saturated, polyunsaturated, monounsaturated), trans fat, cholesterol, fiber and sugar to help you make the best choices so you can count on a healthy heart.

Buy it now on AmazonBarnes & Noble, Books-A-Million, IndieBound or Powell’s.[HTML1]

Diabetes 5 front-160The Diabetes Counter, 5th Ed.

By Karen J. Nolan, PhD and Jo-Ann Heslin, MA, RD, CDN

Celebrating more than 20 years in print, with close to a million satisfied readers! The Diabetes Counter has been helping people manage diabetes since 1991. Whether you’re newly diagnosed or trying to fine-tune your diabetes management, the 5th edition will help you understand insulin resistance, count carbs, and set up a diabetic meal plan without giving up the foods you love. With calorie, fat, carbohydrate, fiber and sugar values for over 12,000 foods.

Buy it now on AmazonBarnes & Noble, Books-A-Million, IndieBound or Powell’s.[HTML1]

calorie6 coverMed-160The Calorie Counter, 6th Ed.

By Karen J. Nolan, PhD & Jo-Ann Heslin, MA, CDN, RD

Diet trends come and go – but one thing is certain – calories count!

The Calorie Counter, 6h Edition is the most comprehensive calorie counter and the least expensive, most effective, diet book in the marketplace. With the sound advice, support, and calorie information provided the reader can design their own diet that will work for them. Calorie counts for more than 20,000 foods.

Buy it now at Amazon, Barnes & Noble, Books-A-Million, or IndieBound.
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The Cholesterol Counter, 7th ed.

Celebrating two decades in print! The cholesterol story has evolved over the last 20 years—but so has the cholesterol counter, from its humble first edition with 3,000 foods to the 7th edition with details for more than 20,000 foods. Our easy-to-understand and easy-to-use information will help you bring down your cholesterol and stay healthy. Small consistent changes = big results. Start today.

Take a look inside!

Buy it now on Amazon, Barnes & Noble, or Books-A-Million.

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Complete Food Counter 4th EditionThe Complete Food Counter, 4th Ed.

People love to talk about food. Does the food have too many calories, too much carb, fat, cholesterol, sodium? Does it have enough protein and fiber? The Complete Food Counter 4th Edition, is the best source for reliable nutrition information for over 17,000 foods, 900 take-out items and 97 national and regional restaurant chains. For every nutrient counted, you will find a simple way to determine your own individual need.  If you eat it, you’ll find it here.

Buy it now at Amazon, Barnes & Noble, Books-A-Million, IndieBound or Powell’s.
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The Fat Counter, 7th Ed.

20th anniversary edition, now with trans fat values!

The fat story has evolved since the first fat counter was published in 1989. We’ve moved from the low fat/no fat craze to the current recommendation that a moderate fat intake is healthy. But the type of fat you eat may be more important than how much you eat. We’ll help you choose fats wisely the next time you sit down to eat, with total fat, saturated fat and trans fat values for over 21,000 foods.

Take a look inside!

Buy it now at AmazonBarnes & Noble, Books-A-Million or IndieBound.
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The Healthy Wholefoods Counter

Organic, natural, sustainable, free range, vegetarian, whole grain, antibiotic-free, eco-friendly—which are the best to buy? The Healthy Wholefoods Counter has everything you want to know about planet-friendly, wholesome, healthy eating in an easy-to-read format, plus calorie and nutrient values for over 10,000 foods.  What’s good for the earth is good for you. Recommended by the American Dietetic Association.

Take a look inside!

Buy it now at Amazon, Barnes & Noble, Books-A-Million, IndieBound or Powell’s. [HTML1]

MostComplete3Med-200The Most Complete Food Counter, 3rd Ed.

An all-in-one food and nutrition reference, the book is divided into 4 sections: Nutrition Basics, Just the Facts A to Z, Understanding the US Dietary Guidelines, and Food Counts for over 21,000 brand name, generic, take-out and restaurant foods. Values are provided for: Calories, Protein, Total fat, Saturated Fat, Cholesterol, Carbohydrate, Sugar, Fiber, Calcium, Sodium, Potassium, Folic acid, and Vitamin C.

Buy it now at Amazon, Barnes & Noble, Books-A-Million, IndieBound or Powell’s.[HTML1]

The Protein Counter, 3nd Ed.

The best source for reliable nutrition information about protein. We cut through the myths and get to the facts. You’ll find simple steps to determine your individual protein needs along with the calorie, protein, fat and carb values for over 15,000 foods and 82 restaurant chains. Hundreds of energy bars and drinks are listed.

Buy it now at Amazon, Barnes & Noble, Books-A-Million or IndieBound.
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The Ultimate Carbohydrate Counter, 3rd Ed.

The whole carb story at your fingertips. We’ve gone from highcarb to low carb to being told to eat specific carbs. Before you can shop and eat wisely, you need to make carbs work for you—choose the right whole grain carbs, eat less sugar, add more fiber. We give you the carb, fiber and sugar values for over 15,000 foods, 700 take-out items and 87 restaurant chains.

Take a look inside!

Buy it now at Amazon, Barnes & Noble, Books-A-Million, IndieBound or Powell’s.
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