complete cover



Complete Food Counter

1st eBook edition

By Karen J. Nolan, PhD and Jo-Ann Heslin, MA, RD, CDN

Your best source for reliable nutrition information and food counts

People love to talk about food. Does the food have too many calories, too much carb, fat, cholesterol, sodium? Does it have enough protein and fiber? The Complete Food Counter will give you answers. It is an easy-to-use, complete food and nutrition resource, listing the calories, protein, fat, carbohydrate, fiber and sodium values  for over 17,000 foods, 900 take-out items and 100 national and regional restaurant chains. For every nutrient counted, you will find a simple way to determine your own individual need.  If you eat it, you’ll find it here.

Available at the low price of

  $7.99   $4.99!





See what our customers are saying!


I need to watch my sodium but I’ve learned so much more. Great resource for anyone who wants to eat well.

For the first time I can figure out what is right for me, being able to personalize the recommendations is awesome.

Complete is exactly the right word for this book. Buy it!!!



This book explains very clearly how much protein, sugar, carbs, etc. that you actually need for your size. I have owned several editions of the print version. Author credentials are solid. I have given several copies as gifts. I always buy the latest edition as soon as it comes out. Great to see the latest digital format.





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