healthy

With a limited budget, the FDA (Food and Drug Administration) only spot tests about 1% of the 65,000 dietary supplements on the market. Dietary supplement makers aren’t required to prove their supplements have any effect on health. And, only ingredients developed after 1994 must be tested for safety before they hit the shelves. If a … Read More

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Many avoid pasta thinking it is going to pack on pounds. In a recent study from Italy and another from the US which together looked at over 20,000 adults, both studies showed that eating pasta was not a factor in weight gain. Pasta, made from cereal grains, has been around since ancient times and is central to … Read More

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