Eating Out

Eat out, eat smart. Make the most of restaurant and take-out choices.

Most of us eat at our desks occasionally. We store lunch in the office fridge, reheat take-out in the communal microwave, get coffee from the pot. Isn’t eating in the office better than having a burger at the local greasy spoon? Maybe, maybe not. Ghosts of meals past and colonies of bacteria may be lurking … Read More

Eat out, eat smart. Make the most of restaurant and take-out choices.

If you’re going out to eat tonight, don’t feel guilty, don’t give up, and don’t think your entire weight loss effort is about to go down the drain. Just plan. Weight management experts say eating out without overeating is a high level skill — it’s hard to do. But, it can be done. Eat a … Read More