Simple Tips for Slowing Down Your Food

by Jo-Ann Heslin, MA, RD, CDN on July 26, 2013 · 0 comments

Eat slowly. Choose foods that make that happen naturally – soup, shrimp in their shells, cherries with pits, artichokes, whole apples, and leafy salads. Swallow first before taking another mouthful. Put down your fork often and start a conversation.

Be Sociable, Share!

Leave a Comment

Previous post:

Next post: