5 Good Reasons to Drink Orange Juice

1. It tastes delicious and is a great thirst quencher.
2. It is an excellent source of vitamin C which is important for the formation of collagen (a component of bones, gums, and cartilage).
3. It is a good source of potassium which is important for muscle function, helps with nerve transmission, and helps the body maintain fluid, electrolyte and pH balance.
4. It is a good source of folate, a B vitamin needed for cell division which is essential in pregnancy.
5. Orange juice contains no added sugar. All the sugar in orange juice is natural sugar found in oranges.

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