Understanding EVOO

by Jo-Ann Heslin, MA, RD, CDN on February 25, 2021 · 0 comments

Extra virgin olive oil (EVOO) is oil that is produced by using only olives without excess heat or solvents. Most people believe that the green color of extra virgin olive oil is an indicator of quality. People think that a vibrant green colored oil indicates the highest quality of extra virgin olive oil. This isn’t true. The color of the oil only reflects the ripeness of the olives at harvest. Green olive oil has a distinctive bitter taste because it comes from green olives that are richer in antioxidants. Black olives produce a golden oil with a buttery taste due to fewer antioxidants. Both varieties can be extra virgin olive oil.

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