We love to try new foods. Some are great. Some don’t measure up and some become staples in our kitchen. See what you think.
Smart Soup, produced in Canada, offers 7 varieties of frozen soup. Each flavor is gluten free, vegan, and American Heart Association Certified as a heart-healthy food. Anne Chong Hill and her family launched Smart Soup in 2013 based on soup varieties that Anne had developed after discovering that she had high blood pressure.
We tasted 5 of the 7 flavors available. Each was very good and your personal taste preference will be the driver of your selection. The soups come in a 10-ounce pouch, packed either 1 or 2 pouches to a box.
French Lentil: 150 calories, 3 grams fat, 8 grams protein, and 370 milligrams of sodium.
Greek Minestrone: 110 calories, 1.5 grams fat, 5 grams protein, and 390 milligrams of sodium.
Santa Fe Corn Chowder: 160 calories, 2 grams fat, 6 grams protein, and 370 milligrams of sodium.
Thai Coconut Curry: 100 calories, 3 grams fat, 2 grams protein, and 400 milligrams of sodium.
Vietnamese Carrot Lemongrass: 120 calories, 3 grams fat, 4 grams protein, and 410 milligrams of sodium.
