legumes

We love to try new foods. Some are great. Some don’t measure up and some become staples in our kitchen. See what you think. Bowmar Nutrition makes a variety of Bowmar Butters (Bowmar Nutrition | Protein Nut Spread (Butter)) based in almonds, cashews or peanuts. All are intended to be high protein nut spreads which … Read More

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Parents of peanut-allergic kids know to scan the food ingredient listing before buying a new brand. But these same parents may not realize that lupin, a legume in the peanut family, can cause allergic reactions as well. Lupin, a yellow colored bean, is very popular in Europe, Mediterranean countries, Australia and New Zealand. It contains the … Read More

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