Almost no one in the U.S. meets the recommendation for 5 or more fruits and vegetable servings each day. Close to 80% eat too few fruits. Over 90% shun vegetables on a regular basis, especially men and younger adults. So why is it so important that we eat fruits and vegetables? As a group, fruits … Read More
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An heirloom plant is usually defined as a fruit, flower or vegetable that was grown before World War II. Heirloom varieties are open-pollinated, which means seeds you collect from one year will produce plants with the same traits planting after planting, season after season, generation after generation. Some heirlooms date back 100 years or more. … Read More
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