Jo-Ann Heslin, MA, RD, CDN

A very large study done in France showed that those who drank tea daily reduced their risk for heart disease by 24% compared against those who regularly drank coffee. Tea is rich in antioxidants which may offer protection against heart disease. The study from France showed that other lifestyle choices were important, too. Those who drank … Read More

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We enjoy trying new kitchen gadgets. Some are great. Some don’t measure up and some become staples in our kitchen. See what you think. These kitchen gadgets are reasonably priced and may just be the utensil you need in certain kitchen situations. The IMUSA Tortilla Warmer offers a traditional way to keep tortillas warm, soft and fresh tasting … Read More

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Everyone believes a little wine is good for the heart. Red wine contains resveratrol, a substance that may help protect the lining of blood vessels by increasing HDL cholesterol and reducing LDL cholesterol which contributes to blood clots. Most of the research done on resveratrol, however, has been done on animals, so the jury is … Read More

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We love to try new foods. Some are great. Some don’t measure up and some become staples in our kitchen. See what you think. Nothin’but makes a tasty assortment of granola cookies and snack bars. Both the bars and cookies are moist and offer a good deal of chewing and satisfaction. The flavors are blended artfully to produce … Read More

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A study by researchers at the Centers for Disease Control and Prevention has estimated that 40%, 4 out of every 10 adults in the US are at risk of developing diabetes at some point in their life. And, the US rate of increase may be only the tip of the iceberg. According to Lorraine L. Lipscombe, … Read More

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We love to try new foods. Some are great. Some don’t measure up and some become staples in our kitchen. See what you think. SooFoo is a 9-ingredient blend of rice/grains/legumes inspired by the Middle Eastern dish mujaddara. We sampled Original (unseasoned) which is a combination of long grain brown rice, brown lentils, wheat berries, oats, barley, black … Read More

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Adequate levels of vitamin D have been linked with many positive health outcomes – reduced risk of heart attack, stroke, cancer and bone fractures. Now a study shows that surgical patients with higher vitamin D levels have lower rates of death and complications after surgery. An opinion paper written by two physicians is urging doctors to check … Read More

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We love to try new foods. Some are great. Some don’t measure up and some become staples in our kitchen. See what you think. Pascha Chocolate’s goal is to produce a simple, intense chocolate-flavored, allergen-free product. All varieties are free of the major food allergens – peanuts, nuts, soy, dairy, egg, and wheat. Their chocolate bars are simply made … Read More

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Fresh fish and shellfish have virtually no odor. Only when seafood starts to spoil does it smell fishy. Fresh fish has: Clean eyes that bulge a little Firm, shiny flesh and bright, red, slime-free gills Flesh that springs back when pressed gently No darkening around the edges or brown or yellowish discoloration A fresh, mild … Read More

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We love to try new foods. Some are great. Some don’t measure up and some become staples in our kitchen. See what you think. We highlighted Cluck ‘n Moo Burgers at the end of the summer and our tasters all agreed the half chicken/half beef burgers were excellent. The brand has introduced Cluck ‘n Moo Burgers with Kale. This burger … Read More

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