We love to try new foods. Some are great. Some don’t measure up and some become staples in our kitchen. See what you think.
Ella’s Flats are an all-seed crisp that can be used as a cracker or chip alternative. They are sugar-free, preservative-free, protein-rich, grain-free, NonGMO Project Verified and Certified Gluten Free.
Ella’s Flats are available in 5 flavors. One serving equals 3 flats or 1 ounce. They are packaged in a 6-ounce resealable bag.
Caraway has 170 calories in a serving with 3 grams of fiber, 7 grams of protein, 2.3 milligrams of iron, 170 milligrams of potassium, and 80 milligrams of sodium.
Cumin has 180 calories in a serving with 4 grams of fiber, 7 grams of protein, 2.5 milligrams of iron, 190 milligrams of potassium, and 100 milligrams of sodium.
Everything has 160 calories in a serving with 4 grams of fiber, 6 grams of protein, 1.8 milligrams of iron, 180 milligrams of potassium, and 310 milligrams of sodium.
Hemp has 180 calories in a serving with 4 grams of fiber, 8 grams of protein, 2.5 milligrams of iron, 170 milligrams of potassium, and 85 milligrams of sodium.
Sesame has 180 calories in a serving with 4 grams of fiber, 8 grams of protein, 2.3 milligrams of iron, 160 milligrams of potassium, and 100 milligrams of sodium.
