We love to try new foods. Some are great. Some don’t measure up and some become staples in our kitchen. See what you think.
Shrewd Food is a brand whose mission is to develop high protein, low carb, low sugar, low calorie snacks made without artificial flavors and no added colors. We tried three different snack choices.
Protein Dippers are crunchy protein puffs enrobed in chocolate in a 1.16-ounce, single-serve bag.
Dark Chocolate has 150 calories, 10 grams of protein, 14 grams of carb (with 1 gram of fiber and 12 grams of added sugar) 150 milligrams of calcium, 5 milligrams of sodium and 140 milligrams of potassium.
Milk Chocolate has 160 calories, 10 grams of protein, 13 grams of carb (with 2 grams of fiber and 10 grams of added sugar) 190 milligrams of calcium, 25 milligrams of sodium and 100 milligrams of potassium.
Keto Dippers are also crunchy protein puffs enrobed in chocolate in a 1.12-ounce, single-serve bag.
Dark Chocolate has 140 calories, 11 grams of fat, 8 grams of protein, 13 grams of carb (with 7 grams of fiber and no natural or added sugar), 110 milligrams of calcium, 5 milligrams of sodium and 10 milligrams of potassium.
Milk Chocolate has 150 calories, 11 grams of fat, 7 grams of protein, 14 grams of carb (with 5 grams of fiber, 3 grams of natural sugar and no added sugar), 140 milligrams of calcium, 5 milligrams of sodium and 10 milligrams of potassium.
Protein Puffs are crunchy puffs available in 7 flavors in a 0.74-ounce, single-serve bag.
One serving, one bag, has 90 calories. We tasted 6 flavors. The nutrition profile of the flavors was very similar providing 12 to 14 grams of protein, 3 to 3.5 grams of fat, 250 to 280 milligrams of sodium.
Baked Cheddar
Brick Oven Pizza
Nacho Cheese
Sour Cream & Onion
Sriracha Cheddar
Blueberries and Cream – with 95 milligrams of sodium
All Dippers and Puffs are kosher certified (OU).
