Don’t Be Seduced By A Health Halo

Low fat, reduced calorie, low carb, sugar free, and light are all terms used to make you think a food is good for you. But too much of any food equals too many calories. People order more and eat more when they believe the choices are healthy. A restaurant-size dinner salad, drenched in dressing, is more than anyone needs to eat at one sitting. Even healthy foods need to be eaten in moderation.