There are lots of good reasons to drink enough fluids throughout the day. Water is an excellent choice because it has no calories and can even help boost your intake of important minerals like calcium and magnesium. Water can actually contain a significant amount of these minerals, although it varies by locale.
People often ask how they know if they are drinking enough fluids each day. A simple answer is the ginger ale test. If your urine is darker than ginger ale, there is a good chance you did not drink enough today.
Drinking water throughout the day is a healthy habit you can easily swallow.
