Vomiting and diarrhea – caused by a virus, bacteria, foodborne microbes, or an infection, are both common, uncomfortable and usually last only a few hours or days. Diarrhea – beside the usual causes, diarrhea can also be caused by stress, drugs, or if prolonged it may be a sign of a more serious condition. High … Read More

There are lots of good reasons to drink enough fluids throughout the day. Water is an excellent choice because it has no calories and can even help boost your intake of important minerals like calcium and magnesium. Water can actually contain a significant amount of these minerals, although it varies by locale. People often ask … Read More