Is the big war of the 21st Century going to be against fat? There’s no question that the increasing weight of Americans affects economic, social, political and health issues. Fatness cost more than $117 billion a year. As the obesity crisis worsens, politicians, corporations and advertisers are challenged to champion consumers in their desire to … Read More
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If you’re going out to eat tonight, don’t feel guilty, don’t give up, and don’t think your entire weight loss effort is about to go down the drain. Just plan. Weight management experts say eating out without overeating is a high level skill — it’s hard to do. But, it can be done. Eat a … Read More
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Eat when you’re hungry. It’s not as easy as it sounds. Hunger and satisfaction are simple words for a complex process that tells us when to eat and when to stop. Get a handle on that process, and you have a powerful weapon in your personal weight-control war. If eating were simply a matter of … Read More
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Everyone overeats now and then. What it means for you. A day when your eating goes out of control will cause you some immediate regret. But lasting weight gain? Unlikely. Everybody eats too much now and then. Most people believe they’ve gained pounds from this misadventure. The truth is they haven’t. They may be up … Read More
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Eating right can seem so complicated—more protein, less sugar, watch your cholesterol. It’s hard to know what advice to follow. Whenever people ask us how to eat better, we say: GO NAKED. Wherever possible, undress your food. Have a baked potato without the sour cream, vegetables without the cheese sauce, ice cream without the hot … Read More
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