Everyone loves to squeeze the round cheeks of a chubby baby. But, baby fat may be a predictor of future health problems. In a recent study that looked at more than 16,000 children, more than 40% of overweight kids who were 3 to 5 years old showed preliminary warning signs for future heart disease. In … Read More
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In a survey, more than 55% of men and women said they’d rather be thin and poor than rich and significantly overweight. More than 50% said they’d rather lose their job than gain 75 pounds. And, more than 10% would trade 20 points on their IQ for a “perfect body.” … Read More
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Munching on salad, eating yogurt topped with granola, or sipping green tea does not conjure up a macho image. Neither does standing in line for a Weight Watchers weigh-in. Dieting is just not a manly thing. But, over half of American males weigh too much and many are trying to drop pounds. According to the … Read More
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Everyone worries about weight gain over the holidays–and for good reason! Even when you’re careful not drink too much at the office party or not overeat at large holiday meals, somehow at the end of the season you’ve still packed on extra pounds. Where did they come from? The calories may have come from tiny … Read More
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Being on a diet is a lot like running a marathon. Runners talk about hitting a wall—getting to spots in a race where they find it hard to go on. Dieters hit trouble spots, too. There are times when motivation is low, or a week or two goes by with little or no progress, despite … Read More
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You probably consume calories while you cook. If you taste, nibble and nosh while cooking, try chewing gum—it’s a simple trick to save thousands of calories a year. Getting enough sleep keeps you thin. Research has shown that your appetite increases markedly when you are sleep deprived. Sleep more, weigh less. Weekends can be hazardous … Read More
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Gaining extra weight has many adverse health consequences, including increased risk for heart disease, type 2 diabetes, osteoarthritis, and a shortened lifespan. One of the first interventions suggested is exercise, and walking, even at a very slow pace, is always recommended. Sounds simpler than it often is. Chronic foot pain and discomfort can prevent overweight … Read More
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Why is it that most people can successfully lose weight but can’t keep it off? You’ve lost 5 pounds to get into a dress for a wedding. You’ve trimmed down 20 pounds just in time for summer. You’ve dropped 2 dress sizes and are feeling great. Let’s check back in a year—few people can maintain … Read More
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Mothers get blamed for everything. But, now there is a new blame-mom connection out there. If you are a woman and you don’t eat well, it was your mother’s fault. This isn’t a joke or some pop psychology idea; sound research has shown that when it comes to eating and exercise habits, girls do what … Read More
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