TV

Step Up To Ads

by Jo-Ann Heslin, MA, RD, CDN on May 14, 2015 · 0 comments

The typical American adult spends 3 to 5 hours a day watching TV. Each hour of TV averages about 12 minutes of commercials. Researchers had men step in place at a moderate pace during the commercials. The men burned 150 calories, more than double the amount of calories they would have used sitting and watching TV. … Read More

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