sodium

We love to try new foods. Some are great and become staples in our kitchen. Others don’t measure up. See what you think. FalkSalt, a Swedish company, has been making crystal flake salt since 1830 and is the number-one brand in Sweden. Now, Falk is available in the US. Packaged in 8.8 ounce plastic containers … Read More

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Remember complaining you’d never use the skills you learned in math class? When would you ever need to multiply, divide or figure out percentages? Now—if you want to take charge of your weight and health. Math can help you use nutrition labels to your advantage, making the best choices about what to buy and how … Read More

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To salt, or not to salt – that is the question. If you have high blood pressure, and nearly 1 in 4 Americans do, your doctor has told you to cut down on salt. So, you’ve emptied the salt shaker–but that may not be enough. Almost 80% of the salt in your diet comes from … Read More

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