Apples are perceived as healthy, no ambiguity here. A cupcake, though delicious, would never be considered a diet or healthy choice. But the term salad is very different. Salad inherently carries a health halo – a good-for-you choice. In many cases this may not be the case. A research study explored how easy it was to … Read More
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Yes, but make it small and you cut the number of calories in half. Today, most small servings are twice the size they were 20 years ago and provide a more than adequate portion. Keep in mind small servings equal a smaller you. When in doubt order small or even a kiddie portion. You’ll still … Read More
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We love to try new foods. Some are great. Some don’t measure up and some become staples in our kitchen. See what you think. We are always encouraging people to eat more whole grains but many consumers are unsure what to do with the more unique products on the market like quinoa and wheat berries. … Read More
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