We know that high fat diets promote airway inflammation but we now know that diets rich in fiber and antioxidants can protect against inflammation and reduce asthma symptoms. If you have asthma, what you eat will affect how well you breathe. Diet linked to severe asthma … Read More
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Two researchers at Rutgers, State University of New Jersey attempted to do a comprehensive review of the typical American diet. Their results are both interesting and sad. In a land of abundance with a varied and healthy food supply, most Americans aren’t eating well and far too many are eating too much. Calories You’ve got … Read More
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Two researchers at Rutgers, State University of New Jersey attempted to do a comprehensive review of the typical American diet. Their results are both interesting and sad. In a land of abundance with a varied and healthy food supply, most Americans aren’t eating well and far too many are eating too much. Calories – You’ve … Read More
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Eating more fish, poultry, nuts, and lowfat dairy products instead of red meat may lower your risk for heart disease. Researchers who followed over 84,000 women aged 30 to 55 in the Nurses’ Health Study showed that women who swapped 1 serving of red meat for 1 serving of nuts reduced their heart disease risk … Read More
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We enjoy reading books about food. Some are great. Some don’t measure up. See what you think. Every day you lose millions of cells. They are used up, worn out, rubbed off – or even cut off like your hair or fingernails. You build up, break down and replace cells around the clock. To accomplish … Read More
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