Mark Hyman, MD proposed the Pegan diet in 2015. The Pegan diet is part Paleo and part vegan. Followers are encouraged to focus on whole, fresh foods and to avoid processed foods and products of modern agriculture. Dr. Hyman stresses 75% plant-based foods, preferably organic and local, and 25% animal-based foods. He recommends no dairy, … Read More

We love to try new foods. Some are great. Some don’t measure up and some become staples in our kitchen. See what you think. People are snacking more and looking for low carb, gluten-free, high protein options. Fitting this need, jerky has become one of the fastest growing snack items around. Today’s jerky brands offer … Read More