Food costs have grown 30% in the last 10 years. Use leftover meat or poultry to top a salad and put vegetables in a soup or casserole. Leftover fruit can become part of a morning smoothie when paired with yogurt and a few ice cubes. Throwing food away is like throwing money in the trash. … Read More
{ 0 comments }
Tiny temptations that add on calories. Dinner is over and you are putting away the leftovers. There are only a couple of spoonfuls of candied sweet potatoes left. Too little to save and you hate to throw out food, so you eat them. Three tablespoons of candied sweet potatoes = 75 calories. … Read More
{ 0 comments }
