Almost daily we are warned about the dangers of consuming too much cholesterol, trans fat, sugar, and even white bread. So it’s refreshing to find out that our morning coffee may actually be good for us. So, when did coffee join the ranks of a health beverage? Well, in the 10th century, Arabs consumed coffee … Read More
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What changes should we all make in our lives for better heart health? Try looking at the American Heart Association’s (AHA) new diet and lifestyle guidelines. The 2006 recommendations, released and published in the journal Circulation, take into account factors such as food, physical activity, smoking, alcohol use, and weight. And they don’t just offer … Read More
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