habits

Start Healthy Habits Early

by Jo-Ann Heslin, MA, RD, CDN on October 29, 2020 · 0 comments

In the spring of 2020, the European Society of Cardiology presented findings of a long term study of children that showed early habits contributed to a higher risk for heart disease. This was one of the first studies to link risk factors in childhood with the risk for heart disease later in life. Over 4,700 … Read More

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Eating Alone Is No Fun

by Jo-Ann Heslin, MA, RD, CDN on March 3, 2016 · 0 comments

Most of us enjoy company. Those that live alone often eat alone and researchers have shown they may not eat as well as those who eat with company. Men fare worse than women. Those who live alone eat a more narrow selection of food, eating less fruits, vegetables and fish. There are many reasons why eating … Read More

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