Parents of peanut-allergic kids know to scan the food ingredient listing before buying a new brand. But these same parents may not realize that lupin, a legume in the peanut family, can cause allergic reactions as well. Lupin, a yellow colored bean, is very popular in Europe, Mediterranean countries, Australia and New Zealand. It contains the … Read More
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Many foods, thought to be free of gluten, may actually contain ingredients that could cause a gluten-sensitive person a good deal of discomfort. Soy sauce — Traditional soy sauces are fermented with soybeans plus 40 to 60% wheat. Look for brands like San-J Tamari Gluten Free Soy Sauce which is naturally gluten-free because it is made … Read More
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The National Foundation for Celiac Awareness addressed two concerns for those that need to avoid eating gluten, a protein found in wheat, barley and rye. There is some confusion about vinegar and gluten avoidance. For those with celiac disease or gluten sensitivity distilled vinegar is OK and can be used. The vinegar distillation process breaks down … Read More
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There are a lot of people who believe that a gluten-free label means the food is healthier. Not so. Others think avoiding gluten aids in weight loss. Doesn’t work. In fact, gluten is not harmful for those who do not have a medical reason to avoid this protein found in wheat, rye and barley. None … Read More
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What does gluten have to do with church? It is estimated that 1 out of every 133 people may be intolerant to gluten, a protein found in wheat, rye and barley. For them, gluten can cause bloating, cramping, diarrhea and even damage to the small intestine. The only solution is to eliminate wheat- and gluten-containing … Read More
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