You are what you eat. Most of us accept this precept. The problem is knowing exactly which foods should we be eating to achieve good health. The nutrition experts seem to change their minds daily about the advice they give. Does the flip-flopping mean nutrition science is wrong? Actually no. Science evolves one plodding step … Read More
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Forget reality TV. The real action is happening on the fat front. There are two distinct sides to this controversial issue. In the low-fat, high-carb corner are true believers, government agencies and professional organizations who zealously support the “less is best” theory of fat consumption. In the other corner, the high-fat, low-carb group is lead … Read More
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