Researchers have shown that cholesterol readings tend to be the highest in winter. That’s a good reason why a diagnosis should never be made based on one set of lab tests. … Read More
{ 0 comments }
cholesterol
We love to try new foods. Some are great and become staples in our kitchen. Others don’t measure up. See what you think. Corazonas tortilla chips, potato chips and oatmeal squares are all made with plant sterols, natural plant products that help lower cholesterol. In addition, the oatmeal squares are based on oats—another natural cholesterol-lowering … Read More
{ 1 comment }
Remember complaining you’d never use the skills you learned in math class? When would you ever need to multiply, divide or figure out percentages? Now—if you want to take charge of your weight and health. Math can help you use nutrition labels to your advantage, making the best choices about what to buy and how … Read More
{ 2 comments }
The National Cholesterol Education Program (NCEP) recommends that all adults over age 20 be screened for cholesterol at least once every 5 years. But what does that mean? A cholesterol screening can tell you a great deal — your total cholesterol, HDL cholesterol, LDL cholesterol, and a “ratio.” Huh? Total cholesterol, is just that: The … Read More
{ 0 comments }
Butter is not good for you. Margarine is good for you. Margarine is not good for you. Maybe butter is not so bad after all. WHO’S RIGHT? Depending on when it was said, every statement is correct. Confused? Most people are, because advice about what to eat keeps changing. Why? It’s science. Pure science gathers … Read More
{ 0 comments }
