Have a glass of red wine and live longer? Sounds easy—and that sure would be a pleasant way to take an anti-aging remedy. A Harvard study found that when mice were supplemented with resveratrol, a polyphenol found in red grapes, and then fed a diet that could be equated with daily meals of coconut cream … Read More
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Simple suggestions to help you eat well – and still enjoy eating. 1. Always eat 3 meals a day In fact, 4 or 5 small meals are even better. Skipping a meal in order to “splurge” later usually leads to eating more, not less. 2. Start your meal light A clear or light soup, shrimp … Read More
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Over the last few months many of you have asked us about alcohol. Here are our answers. Is drinking alcohol healthy for me? Yes and no. There is no question that too much leads to trouble. Alcohol acts as a depressant in the brain and central nervous system. It damages cells and increases the risk … Read More
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