We love to try new foods. Some are great. Some don’t measure up and some become staples in our kitchen. See what you think. Americans will never stop snacking, but people are looking for healthier versions of old standbys, like potato chips. I Heart Keenwah is just that, snack clusters based in whole grain quinoa … Read More
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It’s a Myth: Eating calories at night increases weight gain. Anytime you eat more calories than you use up through activity, you gain weight. Contrary to popular belief, what time the calories are consumed doesn’t matter. What does matter is how many calories you eat in a day. … Read More
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The American food supply is plentiful, diverse, affordable, and offers high quality food. If that is the case everyone should be making healthy food choices and be well fed. Instead we are a nation whose waistline is growing and our overall health is decreasing. Why aren’t Americans making better food choices? Food choices are affected … Read More
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We love to try new foods. Some are great. Some don’t measure up and some become staples in our kitchen. See what you think. We all know that we should eat more vegetables, but we don’t. Carrots are a vegetable that most people like and not a hard sell to the family. Grimmway Farms has been … Read More
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Slim trumps all. More than 50% of people would rather be slimmer than younger—and more a third would give up a year from their lifespan to be thinner. … Read More
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In an annual Gallup Health and Healthcare survey, American men, on average, reported that they weigh 196 pounds. Women say they weigh 160 pounds. Both figures are nearly 20 pounds higher that the average weights reported in 1990. When you ask men what they believe their ideal weight should be they say 181 pounds. Women … Read More
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The Calorie Counter, 6th Edition by Karen J. Nolan, PhD & Jo-Ann Heslin, MA, CDN, RD Diet trends come and go – but one thing is certain – calories count! Wherever you turn people are talking about calories. Eat too many and you gain. Eat too few and you lose. Move and you burn calories … Read More
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We’d rather take-out than eat out. Over sixty percent of restaurant meals were take-out and the trend keeps growing. Choose healthy options. … Read More
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In the course of one month, if you make each of the swaps below, just once, you save enough calories to lose 1 pound. Instead of a cheese omelet have 2 scrambled eggs – 188 calories saved. Instead of a convenience store, extra-large soda, drink a can of soda – 660 calories saved. Instead of … Read More
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We enjoy trying new kitchen gadgets. Some are great. Some don’t measure up and some become staples in our kitchen. See what you think. Alongside the Wright brothers’ first flight and Henry Ford’s automobile, in 1903 WearEver introduced aluminum cookware. This new metal changed American kitchens because it conducted and retained heat well, did not … Read More
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