Switch from white bread to whole wheat bread. It is such a simple change that offers excellent health benefits over time. White bread is made from the part of the wheat kernel that is high in starch. Whole wheat is made from the entire kernel rich in fiber, vitamin and minerals. We should aim for … Read More
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Eat a moderate amount of fat, divided between foods with saturated, polyunsaturated and monounsaturated fats. Avoid foods with trans fats. Eating 200 to 400 milligrams of cholesterol a day is a safe range, depending on your individual risks. Eat more whole grains and fiber-rich foods. Eat less food with added sugar. Check out our latest … Read More
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We love to try new foods. Some are great. Some don’t measure up and some become staples in our kitchen. See what you think. The Mrs. Dash brand has been synonymous with salt free products for years. In early 2013 they expanded the brand to include Salt-Free Seasoning Mixes in 3 different varieties. Home-Style mixes offer … Read More
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Eat a rainbow every day — Fruits and vegetables are nature’s rainbow of nutrients. Instead of worrying about which food has what vitamin or mineral, just pick a colorful variety. Every fruit and vegetable, even a dab of salsa or ketchup on your lunch contributes to your overall nutrient intake daily. … Read More
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A healthy lifestyle trumps genes when it comes to reducing your risk for heart disease. Initiating 12 healthy lifestyle strategies could reduce your risk for heart disease by up to 50%. Maybe you can’t change everything about the way you live, but if you strive for small changes, over time, the results will add up. … Read More
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We love to try new foods. Some are great. Some don’t measure up and some become staples in our kitchen. See what you think. In the past we have highlighted Garden Lites vegetables soufflés . The company has expanded its product line to include Veggie Muffins. They are available in 5 flavors. • Zucchini Chocolate • Carrot … Read More
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Milk drinkers consistently out perform non-milk drinkers when taking tests. … Read More
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The myth of milk causing mucus and worsening asthma symptoms is so long standing that many doctors suggest eliminating milk. In a study where people believed that milk caused mucus, they were giving both milk to drink and soy milk. They reported the same symptoms for both, believing the soy milk was cow’s milk — a … Read More
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We love to try new foods. Some are great. Some don’t measure up and some become staples in our kitchen. See what you think. Eating some nuts every day is a healthy habit. Almonds have been shown to aid in weight loss and pistachios are rich in antioxidants and help to lower LDL cholesterol. Wonderful Pistachios, Almonds, and … Read More
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Did you know? 76% of adult eating is not tied to a family meal. Moms are buying and stocking the kitchen with grab-and-go, 24/7 food choices that fit each family members preferences and schedules. This is too bad because family meals shape more than food habits. Eat together today. It is more important than you … Read More
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