Spain is the largest producer of olive oil in the world, with 264 varieties. Half of all the olive oil used in the U.S. comes from Spain, even though it may be bottled and shipped from another country. Here are some olive oil tips provide by the Trade Commission of Spain. All extra virgin olive … Read More

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We love to try new foods. Some are great. Some don’t measure up and some become staples in our kitchen. See what you think. On the market since 1936 and produced in Manhattan, Kansas, Kretschmer Wheat Germ is an old standard that packs a nutrition punch. A 2 tablespoon serving has 50 calories, 1.5 grams of … Read More

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The National Foundation for Celiac Awareness addressed two concerns for those that need to avoid eating gluten, a protein found in wheat, barley and rye. There is some confusion about vinegar and gluten avoidance. For those with celiac disease or gluten sensitivity distilled vinegar is OK and can be used. The vinegar distillation process breaks down … Read More

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We love to try new foods. Some are great. Some don’t measure up and some become staples in our kitchen. See what you think. Edward & Sons Trading Company has been creating vegetarian and vegan products for almost four decades. We recently tasted some of their products. Miso-Cup is a gluten-free, vegan, instant soup. We tasted the … Read More

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Most obese adults started as overweight kids. Researchers have found that to initiate good health habits as adults you need to start when children are in preschool, between the ages of 3 to 5. This is a critical window to teach important, lifelong health habits. Kids need to understand how their bodies work. Good food … Read More

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We love to try new foods. Some are great. Some don’t measure up and some become staples in our kitchen. See what you think. Every time you turn around there is a new brand of yogurt on the market. But Noosa Yoghurt stands out in the bunch. It is made from whole milk and the texture … Read More

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There are a lot of people who believe that a gluten-free label means the food is healthier. Not so. Others think avoiding gluten aids in weight loss. Doesn’t work. In fact, gluten is not harmful for those who do not have a medical reason to avoid this protein found in wheat, rye and barley. None … Read More

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We love to try new foods. Some are great. Some don’t measure up and some become staples in our kitchen. See what you think. Almondina Toastees are a brand extension of the well-known Almondina Almond Biscuit line. Toastees are considered a snack and they are somewhere between a cookie and a cracker and would make a … Read More

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Oats are a great addition to anyone’s diet. A 1-cup serving costs 20 cents or less, has only 150 calories, and is a rich source of soluble fiber which helps lower your risk for heart disease. Groats are the least processed. They are the husked whole oat kernel and need at least 40 minutes to … Read More

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We enjoy trying new kitchen gadgets.  Some are great. Some don’t measure up and some become staples in our kitchen. See what you think.  We love this appliance. The Ninja Kitchen System looks like a blender, but it is far more versatile because it functions as a blender, food processor and mixer. You can crush ice, … Read More

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