We love to try new foods. Some are great. Some don’t measure up and some become staples in our kitchen. See what you think. Though it is wise to cut back on the amount of sugar we eat, there are times when a little sweetness is needed. Many put sugar in their coffee or tea and sugar … Read More

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Packaged Facts reports that for the first time whole grain bread sales outpace white bread. In 2004 more than 50% of us chose white bread, today that is down to 40%. Whole wheat bread now accounts for almost 54% of all breads eaten. Consumers are shopping for whole grain and multi-grain breads and the use of … Read More

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We love to try new foods. Some are great. Some don’t measure up and some become staples in our kitchen. See what you think. Mighty Rice is a brand with a story that is still unfolding. The rice is grown in Mauritius, a small island nation off the coast of Africa in the Indian Ocean. Rice has always … Read More

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Fast Not

by Jo-Ann Heslin, MA, RD, CDN on December 18, 2014 · 0 comments

Intermittent fasting is a diet trend that many are trying. Limiting food to just 8 hours a day, severely restricting calories a few days a week, or fasting on certain days and feasting on others are popular approaches. For many, especially women, these dieting practices often trigger intense cravings, preoccupation with food, and rebound binge … Read More

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We love to try new foods. Some are great. Some don’t measure up and some become staples in our kitchen. See what you think.   Dave’s Killer Bread is not only an intriguing product but the back story of its evolution is equally intriguing. Jim Dahl purchased a small neighborhood bakery in Portland, Oregon in 1955. Since then … Read More

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It’s hard to make a list of good or bad fish because seafood supplies change constantly and any list becomes obsolete quickly. What does remain constant are the benefits and risks of broad categories of seafood. Eat fish lower on the food chain. The levels of mercury are higher in larger fish and lower in … Read More

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Flip 2 B Fit has developed two fitness games for children aged 6- and older – Flip 2 B Fit Board Game and Bakari Playing Cards. The concept behind both is similar, to engage kids in learning and activity while playing a game. Flip 2 B Fit Board Game has 2 to 4 players spinning to select … Read More

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We are a sleep deprived nation, but study after study has shown that the quality of your sleep and the amount of hours you sleep are strongly connected to weight control. Too little sleep: Increases hunger Increases cravings for sweet and fatty foods; enough sleep cuts cravings by 62% Decreases the desire to eat healthier … Read More

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We love to try new foods. Some are great. Some don’t measure up and some become staples in our kitchen. See what you think. This brand will truly surprise you – dairy-free ice cream that could rival regular ice cream in taste and texture. DF Mavens which stands for dairy-free mavens was created by Malcolm … Read More

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If you are sitting in a meeting at work and wondering if there is milk and bread at home, you are not alone. WorkPlace Impact found that over 84% of working women say they regularly or occasionally add groceries to their shopping list at work. And, 46% of women regularly purchase groceries on their way to … Read More

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