Shop Smart

We love to try new foods. Some are great. Some don’t measure up and some become staples in our kitchen. See what you think. Dr. McDougall’s has expanded its soup line with five new organic, vegan flavors–Lentil Vegetable, Tortilla, Lower Sodium Black Bean, Lower Sodium Vegetable, and Lower Sodium Tomato. All flavors are gluten free and packaged in paper-based, BPA-free packaging. The soups cannot be microwaved in the carton. Lentil Vegetable — in a 1 cup serving there are 110 calories, 0.5 grams of fat, no cholesterol or saturated fat, 7 grams of protein, 20 grams of carb, 1 gram of sugar, 8 grams of fiber and 480 milligrams of sodium… … Read More

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We love to try new foods. Some are great. Some don’t measure up and some become staples in our kitchen. See what you think. If you like food with heat, this is a product for you. Hell Fire Pepper Jelly screams heat from the minute you open the jar and inhale the sweet, fiery chili aroma. The first taste is pleasantly sweet, followed by a kick of heat that will leave your lips tingling – a true blending of sweet meets heat. Hell Fire Pepper Jelly is vegan and gluten free made from organic sugar, pectin (for thickening), hot and sweet peppers, and cayenne, with no additives or preservatives. One tablespoon has 40 calories, no fat, 11 grams of carb, 10 grams of sugar, no fiber and 3 milligrams of sodium. This is a very low sodium food, which is great for someone looking for a punch of taste without a dose of sodium… … Read More

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We love to try new foods. Some are great. Some don’t measure up and some become staples in our kitchen. See what you think. Pickles by nature are salty and the perfect companion to a sandwich or hamburger. Developing a reduced sodium pickle that still delivers taste is not an easy task. Vlasic has done it with two classic varieties – Kosher Dill Stackers and Kosher Dill Spears. … Read More

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THE COMPLETE FOOD COUNTER, 4th EDITION By Karen J. Nolan, PhD and Jo-Ann Heslin, MA, RD, CDN People love to talk about food – what to eat; what not to eat; does the food have too many calories, too much carb, fat, cholesterol, and sodium; or does the food have enough protein and fiber. The Complete Food Counter, 4th Edition (Pocket Books, 2012) by Karen J. Nolan, PhD and Jo-Ann Heslin, MA, RD tells the reader everything they need to know. The book is the best source for reliable nutrition information and foods counts available. If you eat it, you’ll find it here. … Read More

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We love to try new foods. Some are great. Some don’t measure up and some become staples in our kitchen. See what you think. Alexia Foods known for all-natural, good quality frozen potato side dishes, appetizers and breads has extended its product line to introduce Sweet Potato Puffs. Most kids love potato puffs and Moms … Read More

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We love to try new foods. Some are great. Some don’t measure up and some become staples in our kitchen. See what you think. The Cow Creek Band of the Umpqua Tribe of Indians is one of nine federally recognized Indian tribal governments in the state of Oregon. Though the Umpqua Indians were one of the first tribes to ratify a treaty with the US in 1853, this treaty left the tribe landless. The tribe was paid 2.3 cents an acre for their land and the treaty they signed was basically ignored by the Federal government. In 1980 the Cow Creeks took a land claims case to the US Court of Claims and won a $1.5 million settlement. The tribe placed the entire settlement into an endowment and used the interest on this money to fund economic development, education, and housing for their members… … Read More

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We love to try new foods. Some are great. Some don’t measure up and some become staples in our kitchen. See what you think. Barbara’s Bakery has added two new flavors to its Snackimals line of all natural animal crackers – Double Chocolate and Peanut Butter. The cookies are available in single serve 2.1-ounce bags or in 7.5-ounce reclosable bags. They are made without artificial flavors, colors, and preservatives and are trans fat free. … Read More

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We love to try new foods. Some are great. Some don’t measure up and some become staples in our kitchen. See what you think. Numerous studies have suggested that lowfat milk is an excellent post-exercise drink to maximize hydration and muscle recovery. Premier High Protein Shakes are made of a protein blend that is based on milk protein. Strawberry, the newest flavor, adds to the product line of Chocolate and Vanilla (launched in early 2011). … Read More

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We love to try new foods. Some are great. Some don’t measure up and some become staples in our kitchen. See what you think. MojoMilk is a chocolate milk alternative. It has fewer calories than most brands while providing probiotics. MojoMilk comes in handy single serve packets that are simply added to milk – whole, lowfat or skim. It can also be added to lactose-reduced milk, soy milk or other milk substitutes. … Read More

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We love to try new foods. Some are great. Some don’t measure up and some become staples in our kitchen. See what you think. Grana Padano cheese was first produced nearly 1,000 years ago by Cistercian Monks in the Po Valley of northern Italy. These frugal monks were attempting to preserve their unused milk and stumbled upon a process that produced the world’s first hard cheese. Grana Padano is named for its hard, grainy texture, “grana,” and the region of Italy where it is made, “Padana.” The cheese is still produced in Italy today in the same way it was made by the monks. You know you have original Grana Padano when the rind is branded with the Grana Padano seal. It is the best selling PDO (Protected Designation of Origin) cheese worldwide. PDO certification was established by the European Union in 1996, to assure the origin and quality of products. … Read More

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