Set your exercise goal. • To improve health = 30 minutes of brisk walking most days of the week. • To lose weight = 60 minutes of exercise most days of the week. • To maintain weight loss = 60 to 90 minutes of walking every day of the week. … Read More
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Researchers from Spain, following 12,059 volunteers in the SUN Project found that both trans fats and saturated fats increased the risk for depression, and that olive oil appears to protect against mental illness. Trans fats seems to be the most harmful. The greater the amount consumed the higher the risk for depression, with a 48% … Read More
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We love to try new foods. Some are great. Some don’t measure up and some become staples in our kitchen. See what you think.
All Fiber One products provide an excellent source of fiber, a nutrient sadly lacking in most diets. The brand has extended its product line to offer even more high fiber options. … Read More
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Drinking too much alcohol can damage your liver and your brain but did you know that it can cause an irregular heartbeat? Men who drank 5 or more beers a day had a 46% chance of suffering an irregular heartbeat. Women who drank 2 drinks a day had a 60% chance of having atrial fibrillation. … Read More
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We love to try new foods. Some are great. Some don’t measure up and some become staples in our kitchen. See what you think.
SereniTea produces USDA certified organic green tea in single-serving liquid packets that can be mixed with hot or cold water for an instant tea beverage. They would make a nice addition to your water bottle for a little extra taste. … Read More
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Brian Wansink, PhD, head of the Food and Brand Lab at Cornell University has shown that people can lose up to 2 pounds a month by simply changing their eating environment. Eat off salad plates rather than large dinner plates Keep unhealthy food out of your immediate line of sight Move healthier food choices to … Read More
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We love to try new foods. Some are great. Some don’t measure up and some become staples in our kitchen. See what you think.
These are two snacks worth trying.
Charles Cretor invented the popcorn machine in 1885 and took his invention to the Chicago Columbian Exposition in 1893. From then to now the Cretor family has been making popcorn. Currently, five flavors are available. All varieties have no artificial flavors, colors, preservatives. They are nonGMO, kosher certified (KOF-K) and popcorn is naturally gluten free. … Read More
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Avoid the junk food blues. Research shows that people who eat the most junk food had a 58% higher risk of depression. Healthy food equals a good mood. … Read More
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We love to try new foods. Some are great. Some don’t measure up and some become staples in our kitchen. See what you think.
Vitalicious has introduced VitaPizza, a single-serving (5.4 ounce), frozen pizza, with 190 calorie, available in two flavors –Cheese & Tomato and Meatless Pepperoni Supreme. Both pizzas have a whole grain thin crust, are high in protein and fiber, and fortified with 15 vitamins and minerals. … Read More
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We all know that beans are good for us. They are low in fat, contain no cholesterol and are high in protein and fiber. They are a great way to lower your intake of animal foods and can be used as a main dish, side dish or added to salads for a nutrient punch. Most … Read More
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