We love to try new foods. Some are great. Some don’t measure up and some become staples in our kitchen. See what you think. If you like nuts, KIND is a brand for you. Finding your personal favorites among the dizzying array of snack bars could be a challenge. There are 25 flavor combinations to try. … Read More
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Aim for 100 steps a minute – moderate intensity exercise is a great recipe for good health. Use a pedometer and aim to walk 3,000 steps in 30 minutes or 100 steps per minute. … Read More
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Researchers found that women in their 70s who were the most physically active and ate the most fruits and vegetables lived the longest. A healthy diet and high levels of physical activity are the strongest predictors of health and a long life. It’s never too late to start living well. A study from Sweden showed a healthy … Read More
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We love to try new foods. Some are great. Some don’t measure up and some become staples in our kitchen. See what you think. Enjoy Life Foods are all certified gluten-free and free of the 8 common food allergens – wheat, dairy, peanuts, tree nuts, egg, soy, fish and shellfish. The foods are produced in a … Read More
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Did you know? Carrying too much weight increases your risk for gum (periodontal) disease, bad breath and tooth loss. … Read More
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Facts Up Front is a voluntary labeling program begun in 2011 by the Grocery Manufacturers Association and the Food Marketing Institute. It presents information from the Nutrition Facts Panel (found on the side or back of packages) in a simpler, easier-to-understand form. Facts Up Front typically looks like the label above. In addition to these 4 facts, … Read More
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We love to try new foods. Some are great. Some don’t measure up and some become staples in our kitchen. See what you think. ips All Natural makes pressure puffed Egg White Ch(ips). ips, which stands for intelligent protein snacks, comes in 4 flavors: Aged White Cheddar, Barbeque, Cinnamon Sugar, and Sea Salt & Black Pepper. … Read More
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When researchers calculate someone’s Quality-Adjusted Life Years, more years are lost due to obesity than those lost from a lifetime of smoking. Moderate obesity can reduce your life by 3 years and severe obesity can shorten your life by a decade. … Read More
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We all know that we should eat more vegetables, but we don’t. Carrots are a vegetable that most people like and not a hard sell to the family. They are inexpensive, available year-round, and an excellent source of vitamin A. Vitamin A is crucial to maintaining healthy cells, particularly mucus, skin and bone cells. It … Read More
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We love to try new foods. Some are great. Some don’t measure up and some become staples in our kitchen. See what you think. Lowfat ice cream disappoints more often than it pleases. It is hard to duplicate the creamy mouthfeel and taste of full fat ice cream. Though neither of these will fool you into believing you … Read More
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