Jo-Ann Heslin, MA, RD, CDN

We enjoy trying new kitchen gadgets.  Some are great. Some don’t measure up and some become staples in our kitchen. See what you think.  One of the major obstacles to weight control is portion distortion. People simply do not know how much is in a normal portion size. Ed and Ann Marie Stephens, product development … Read More

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If you drink 2 cups a day, switch from cream to whole milk. Two tablespoons of cream, an average serving in a cup of coffee, has 40 calories. Two tablespoons of whole milk has 18 calories. You save 22 calories for every cup of coffee you drink; 44 for two cups. Multiply that by 365 … Read More

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We love to try new foods. Some are great. Some don’t measure up and some become staples in our kitchen. See what you think.  After water, tea is the world’s most popular beverage and an excellent source of flavonoids, a powerful group of antioxidants.  Tetley Black & Green blend offers tea drinkers the full flavor of … Read More

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Prior to 2008 we saw a steady decline in LDL-cholesterol, the form that puts you at greatest risk for heart disease. The 13% decline translated into an 8% to 21% reduction in yearly deaths from heart disease. This was great news from a public health perspective. But it all stalled in 2008. From that point … Read More

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 We love to try new foods. Some are great. Some don’t measure up and some become staples in our kitchen. See what you think.  More than 33 years ago, RiceSelect introduced Texmati the first basmati rice successfully grown in the U.S. Texmati combines the qualities of basmati and American long grain rice. It is available in … Read More

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The major public health message delivered by all professionals today is that the average American has a great deal of control over their own wellbeing. They offer advice on how to minimize the risk of premature disease and death. The goal is to help people die young – at a very old age. Why are … Read More

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Cow Wow Cereal Milk attempts to capture the taste of the leftover milk at the bottom of the cereal bowl. We were pleasantly surprised that both flavors Fruity Trudy and Chocolate Chip Cathy were not overly sweet and quite pleasant tasting. Kids would like these flavors. Though plain milk is our go-to choice for kids, enjoying … Read More

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Your toddler is a bundle of contradictions and a powerhouse of energy. He explores everything, but he won’t try new foods. She’s interested in food, but would rather play with it than eat it. He drinks from a cup but spills as much as gets into his mouth. She loves beans today, but won’t go … Read More

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We’ve never meet a kid who doesn’t love mac & cheese. Annie’s has expanded its macaroni and cheese products with the introduction of three Macaroni & Cheese Mircowavable Cups: Real Aged Cheddar, White Cheddar, and Rice Pasta & Cheddar which is gluten-free. Each was easy to prepare: add cold water to a fill line, heat, add … Read More

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Every day 5,200 new cases of diabetes are diagnosed in the U.S. At first, most feel devastated – told to change the way they eat, lose weight, exercise, take medication – it’s overwhelming. But, there is good news. Diabetes is a condition over which you, as an individual, have a great deal of control.  What … Read More

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