Jo-Ann Heslin, MA, RD, CDN

We love to try new foods. Some are great. Some don’t measure up and some become staples in our kitchen. See what you think. Every time you turn around there is a new brand of yogurt on the market. But Noosa Yoghurt stands out in the bunch. It is made from whole milk and the texture … Read More

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There are a lot of people who believe that a gluten-free label means the food is healthier. Not so. Others think avoiding gluten aids in weight loss. Doesn’t work. In fact, gluten is not harmful for those who do not have a medical reason to avoid this protein found in wheat, rye and barley. None … Read More

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We love to try new foods. Some are great. Some don’t measure up and some become staples in our kitchen. See what you think. Almondina Toastees are a brand extension of the well-known Almondina Almond Biscuit line. Toastees are considered a snack and they are somewhere between a cookie and a cracker and would make a … Read More

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Oats are a great addition to anyone’s diet. A 1-cup serving costs 20 cents or less, has only 150 calories, and is a rich source of soluble fiber which helps lower your risk for heart disease. Groats are the least processed. They are the husked whole oat kernel and need at least 40 minutes to … Read More

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We enjoy trying new kitchen gadgets.  Some are great. Some don’t measure up and some become staples in our kitchen. See what you think.  We love this appliance. The Ninja Kitchen System looks like a blender, but it is far more versatile because it functions as a blender, food processor and mixer. You can crush ice, … Read More

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Chain restaurants like Cheesecake Factory, Burger King and Applebee’s are often blamed for serving too many calories in an average meal. Smaller independent restaurants, that make up better than 50% of all restaurants in the US, are not subjected to regulations that require posting calorie information. Researcher examined meals eaten at local, smaller restaurants – … Read More

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We love to try new foods. Some are great. Some don’t measure up and some become staples in our kitchen. See what you think. Wholly Wholesome organic frozen pie shells are excellent products. We recently tasted the Traditional and Whole Wheat varieties. The whole wheat was our favorite – flaky with a sweet nutty flavor. … Read More

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Beans are tasty, nutritious and available year round. They are high in protein and fiber and a good source of vitamin and minerals. A serving of dried or canned beans can cost 25 cents or less. A great way to stretch the family food budget. Black beans – an excellent source of fiber, folate, iron … Read More

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We enjoy trying new kitchen gadgets. Some are great. Some don’t measure up and some become staples in our kitchen. See what you think. The inventor of Remington’s iCoffee SteamBrew coffeemaker, Bruce Burrows, said “Life’s too short to drink a bitter cup of coffee.” I agree, but have been disappointed more often than not. I … Read More

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In the US, every day, 34 children are treated in hospital emergency rooms for choking on food . Every year over 12,000 children under the age of 14 survive food choking incidents, 60% of the kids treated are under age 4. Hard candies are the biggest culprits followed by other candies, meat, and bones. We … Read More

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