Jo-Ann Heslin, MA, RD, CDN

We love to try new foods. Some are great. Some don’t measure up and some become staples in our kitchen. See what you think. My first impression of Rishi Tea was what beautiful packaging. Not only are the boxes attractive but each provides information about the tea — ingredients, brewing guide, and caffeine level along with the tea’s source, cultivator and … Read More

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During weight control counseling, questioning a person about their childhood experiences with food could help to develop more successful strategies to achieve weight loss. Researchers at Texas Christian University connected growing up food insecure with eating in the absence of hunger as an adult. Even if the person was now socioeconomically secure their experiences as a child continued to affect food … Read More

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We love to try new foods. Some are great. Some don’t measure up and some become staples in our kitchen. See what you think. What could be bad about dark chocolate combined with macadamia nuts – very little? Roasted macadamia nuts, grown in Hawaii, with fruit-infused dark chocolate are the latest addition to the Royal Hawaiian Orchards brand. Dark Chocolate Macadamias are NonGMO Project … Read More

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Mary Poppins happily sang – Just a spoonful of sugar helps the medicine go down. But, today we appreciate that most children eat too much sugar and all kids love it – some far more than others. New research showed that some kids need more sugar to get the same sweet taste because the sensitivity to sweets varies widely in children aged 7 to 14. For … Read More

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We love to try new foods. Some are great. Some don’t measure up and some become staples in our kitchen. See what you think. Ips has just relaunched its pressure-puffed, light, crunchy chips with 6 grams of protein in 1 serving. Research has shown that protein promotes satiety and aids in weight loss because if you feel fuller longer … Read More

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In a recent study researchers argued that we need to apply better measures to define our aging population. Aging is a multidimensional phenomenon. Defining people as old at age 65 no longer fits real-world data because people all over the world are healthier and live longer. Many are still working. In countries throughout the world, age 65 is used … Read More

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We love to try new foods. Some are great. Some don’t measure up and some become staples in our kitchen. See what you think. Dandies Classic Vanilla Marshmallows  are Non-GMO Project Verified, vegan, and kosher certified (cRc). They contain no gelatin or artificial flavors or colors. Dandies are produced in a dedicated dairy, egg, and nut-free facility. Both … Read More

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Today the shellfish farming industry can replenish diminishing natural supplies and provide consumers with foods they enjoy. Williapa Bay off the coast of Washington state supplies one-quarter of all oysters eaten in the US today. Off shore shellfish farms also grow and harvest clams, mussels and geoducks (gooey-ducks), an oversized shellfish that can grow to be 7 pounds with most … Read More

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We love to try new foods. Some are great. Some don’t measure up and some become staples in our kitchen. See what you think. If you enjoy grapefruits, Sweet Scarletts Texas Red Grapefruits are a brand worth trying. Not only is the color a rich ruby red but the taste is sweeter than most grapefruits on the market. The … Read More

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Few people realize that popcorn is 100% whole grain and a good source of fiber. Air-popped, microwaved and traditionally popped versions are the best. Go easy, adding salt and melted butter. Movie theater popcorn can turn a healthy choice into a calorie, sodium and fat tsunami. An extra-large bucket, topped with salt and butter can … Read More

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