Jo-Ann Heslin, MA, RD, CDN

We love to try new foods. Some are great. Some don’t measure up and some become staples in our kitchen. See what you think. Ravino Ravioli is a family owned business that produces handcrafted ravioli. The ravioli are frozen with 12 pieces to a box that are carefully packaged to prevent breaking. We found the pasta firm, not soft, which … Read More

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No, that isn’t a typo. Veggans are those who follow a vegan diet, free of all animal products, but they have decided to eat eggs. The trend seems to have started in England but has jumped across the pond with more vegans becoming veggan. Some add eggs because they simply like them, others are looking for an excellent … Read More

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We love to try new foods. Some are great. Some don’t measure up and some become staples in our kitchen. See what you think. Viki’s Granola was inspired by a mom who was baking a batch of homemade granola for a school fund raiser. The brand is NonGMO Project Verified , Certified Gluten-Free, and kosher certified (OK). The flavors are … Read More

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Numerous news stories have reported that moderate drinking can help you live longer and lower your risk for heart disease. But, the scientific evidence may be shakier than we once believed. A recent study reviewed 87 previous studies that showed health benefits from moderate alcohol use. The current analysis of past studies did not support the idea that moderate drinkers, those … Read More

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We love to try new foods. Some are great. Some don’t measure up and some become staples in our kitchen. See what you think. We must confess that we have been fans of Cabot cheese since we first tried it many years ago in Vermont when it was still only sold regionally. The Founders’ 1919 Collection harks back to the … Read More

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People who are significantly overweight often deal with sleep disturbances, most notably sleep apnea. Those who are chronically sleep deprived tend to gain weight more easily and have a tougher time getting the weight off. A recent study found that overweight adults who ate more protein while dieting had improved sleep quality. This was the first study to explore how diet can … Read More

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We love to try new foods. Some are great. Some don’t measure up and some become staples in our kitchen. See what you think. Historically, many of our grains sprouted accidentally, but modern growing and harvesting controls have largely eradicated sprouted grains from our diets. Proponents claim that grains that have just begun sprouting – those that are straddling the line … Read More

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Can you use cracked eggs? Don’t buy cracked eggs but if one is cracked accidentally, break the egg into a clean container, cover and use within 2 days. If an eggshell cracks during cooking, the egg is safe to eat. Is the green ring around the yolk of a hard cooked egg safe? Yes. Sulfur and iron compounds leech out … Read More

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We love to try new foods. Some are great. Some don’t measure up and some become staples in our kitchen. See what you think. We first tried Halo Top Creamery ice cream in 2013. This light ice cream brand has added three new flavors which continue the company’s focus on lower calories and sugar and more protein and fiber than … Read More

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Restrict a food and it becomes more desirable. Teach a child to enjoy a reasonable serving of a sweet treat, knowing that it will be available again in the future, is part of learning the principles of healthy eating. Though we all know what candy is, there is no legal definition or standard of identity for candy. It loosely … Read More

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