You are not going to become a mother in a few months – you already are one. The care and feeding of your infant began at the moment of conception. Though you were not aware of it, you began to “mother” your child at that instant. The two of you are an inseparable pair. How … Read More
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We enjoy looking at new cookbooks. Some are great. Some don’t measure up and some become staples in our kitchen. See what you think. Oh My Gosh! I’m In College and I Never Learned To Cook is a great resource for any college student, young person living alone for the first time, or for newlyweds. It … Read More
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Simply walking 10,000 steps a day can reduce your risk for diabetes. An Australian study of close to 600 middle-aged adults, who walked 10,000 steps a day had lower body weights, smaller waists, and better insulin sensitivity. Walking daily can both lower your risk for diabetes and help manage the condition once diagnosed. Coffee, your … Read More
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We love to try new foods. Some are great. Some don’t measure up and some become staples in our kitchen. See what you think.
Liquid meal replacements are used for weight control, to help with patient rehabilitation during or after medical treatment, or after a workout as a recovery drink. Orgain a USDA certified organic, ready to drink, meal replacement was developed by Andrew Abraham, M.D. a cancer survivor and a family practice physician.
Many products in this category, though healthy, taste chalky or have an aftertaste. This makes them less likely to be used on a regular basis. Orgain delivers a good taste. The Creamy Chocolate Fudge has a strong chocolate flavor and creamy mouthfeel. Sweet Vanilla Bean is sweeter with a vibrant vanilla taste. We did not sample the third flavor, Iced Cafe Mocha, but assume that it also delivers a good coffee taste. All flavors are packaged in a recyclable, 11-ounce, tetra Pak (drink box) with a shelf life of over a year without preservatives… … Read More
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I’m a registered dietitian (RD) with a master’s degree and a state license/certification (CDN) and I’m one of close to 70,000 professionals who belong to the Academy of Nutrition and Dietetics. Why is this important and what does it matter to you? What exactly do dietitians do? Let’s start with me. By providing my credentials … Read More
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We love to try new foods. Some are great. Some don’t measure up and some become staples in our kitchen. See what you think.
Almost everyone has a bottle of vanilla in their cupboard. We often take this humble flavoring for granted but adding vanilla to a recipe can have a marked effect on the end product. Not only does it add the distinct vanilla flavor but it boosts other flavors. In small amounts it enhances chocolate, coffee, fruit and nut flavors. When used with citrus it covers the acid bite.
Nielsen-Massey produces excellent vanilla products. We recently tasted two.
Organic Madagascar Bourbon Pure Vanilla Extract does not contain bourbon. The term is a geographic reference to the Bourbon Islands – Madagascar, Comoro, Reunion, Seychelles and Mauritius – off the coast of Africa. These islands are one of the four major vanilla producing areas in the world. This product has a vibrant vanilla flavor and aroma. It is USDA certified organic, gluten free, and kosher (cRc)… … Read More
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You’re trying to lose weight, lower your cholesterol, or eat less sodium. At home you do fine. But, then a colleague asks you out to lunch, you meet friends for dinner, or you attend a family gathering, you lose your resolve. Why do many of us check our good intentions and good eating habits at … Read More
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We love to try new foods. Some are great. Some don’t measure up and some become staples in our kitchen. See what you think.
Fruit snacks are flooding the market as the government and policy making agencies are encouraging Americans to eat more fruits and veggies daily. All-fruit bars are a natural alternative to cereal and energy bars. We recently looked at two brands.
That’s It bars are just that, 2 ingredients pressed into a bar – Apple Apricot, Apple Cherry, and Apple Pear. Each flavor has 100 calories and 3 grams of fiber. They are kosher, vegan, and gluten-free. Each bar tasted like the fruit variety. Apple Apricot was tangy sweet, Apple Cherry pleasantly sweet, and Apple Pear had the mildest fruit flavor. All 3 bars were far less sweet than most products in this category because there are no sweeteners or fruit juice concentrates added… … Read More
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Cantaloupe rinds can carry bacteria that cause a foodborne disease that can causes fever, diarrhea, nausea and stomachache. To reduce your risk: Purchase melons that are not bruised Refrigerate melons until ready to eat Wash melons with cool tap water Wash your hands and utensils after handling melons … Read More
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One simple change in your diet can reap some pretty big results. Eating whole grains every day reduces your risk for diabetes, cancer, high blood pressure, high cholesterol and will keep you slimmer. Impressed? You should be. This is one of the easiest food switches you can make. It’s hard to get people to eat … Read More
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