It may seem overly simplistic, but happy people are healthier. Studies have shown that happier people have better cardiovascular health and immune system responses than their less happy counterparts. But in a more recent study researchers provided a 12-week positive psychological intervention to address three different sources of happiness for adults between the ages of 25 to 75.
For 3 weeks individuals looked at their personal values, strengths and goals. The next 5 weeks covered emotion regulation and mindfulness. During this period participants were helped to identify behaviors that they use to avoid confronting the discomfort experienced from new situations or environments. The final 4 weeks of the program addressed techniques that foster gratitude, positive social interactions, and community engagement. None of the learning techniques focused on sleep, exercise, or diet and the program was administered online.
Compared to the control group, participants who received the happiness intervention reported increased well-being during and after the course ended. They also reported fewer sick days both during and after the intervention.
This model shows that well-being can be increased and sustained with the right tools. It could be employed in companies, schools, colleges, or rehab settings to maximize not only a person’s individual happiness but their overall health as well.
