For over 25 years we have helped readers achieve good health through the use of our best-selling nutrition counter book series with 28 titles and over 61 editions published. We have brought the books into the digital arena by updating and publishing the first eBook edition of 6 of our most popular titles. All are available from Amazon.com or iTunes.
Diabetes Counter – What can I eat now that I have diabetes? Everything!
The all new Diabetes Counter is the best resource available for a person living with diabetes, whether you are newly diagnosed or trying to fine tune your diabetes management. It includes calorie, carbohydrate, fiber, sugar and fat values for over 12,000 foods, 900 take-out items and close to 100 restaurant chains. You will find out: how to count carbs, why sugar is not off limits, why fiber helps control blood sugar, and how to prevent insulin resistance. In short, your will be able to manage diabetes and live life to the fullest. For more than twenty-five years, the print editions of the Diabetes Counter has been helping people with type 2 diabetes and prediabetes control their blood sugar without sacrificing the foods they love. Now, for the first time, the eBook edition can help you.
Protein Counter – As essential to your gym bag as a water bottle! Every day your body must build and replace millions of cells—an impossible job without proteins. The amount of protein you need changes with exercise, stress, weight loss, illness, injury, age, and pregnancy. That’s why your body is counting on you to eat the proteins it needs to maximize fitness, boost your immune system, protect you from chronic disease, help you lose weight and keep it off, and much more. The current protein recommendations may be too low for optimum health. The completely revised and updated Protein Counter will help you individualize a protein plan based on the latest protein research to keep your body active, strong, and healthy. It includes protein, fat, carbohydrate, and calorie counts for more than 15,000 brand-name, generic foods, take-out and restaurant foods, including hundreds of energy bars and drinks.
Calorie Counter – Diet trends come and go – but one thing is certain – calories count!
The Calorie Counter is the most comprehensive calorie counter and the least expensive, most effective, diet book in the marketplace. The most successful diet in the US today is what people call “my own diet.” Forget fads. With the sound advice, support, and calorie information found in the Calorie Counter you can design a personalized diet that will work. You will understand calories and portions, set a target weight, find out the truth about dieting myths, manage mindless eating, navigate dieting speedbumps that derail success, and lose weight. Bonus sections include weight loss for men, why women’s brains and not their stomachs lead to overeating, sleep too little and weigh too much, the calorie cost of love and much more. Included are calorie counts for more than 20,000 foods, 900 take-out foods and over 100 restaurant chains.
Healthy Wholefoods Counter –What is good for the earth is good for you – plant-friendly eating made easy. Organic, natural, sustainable, free range, vegetarian, whole grain, antibiotic-free, eco-friendly—which are the best to buy? The Healthy Wholefoods Counter has everything you want to know about planet-friendly, wholesome, healthy eating in an easy-to-read, question and answer format, plus calorie and nutrient values for over 10,000 foods. There are many ways to be well fed and what is good for one person isn’t always best for another. Everything you always wanted to know about planet-friendly, healthy eating and you didn’t know who to ask. One thing is certain, you cannot separate yourself from the earth that feeds you.
Complete Food Counter – Your best source for reliable nutrition information and food counts. People love to talk about food. Does the food have too many calories, too much carb, fat, cholesterol, sodium? Does it have enough protein and fiber? The Complete Food Counter will give you answers. It is an easy-to-use, complete food and nutrition resource, listing the calories, protein, fat, carbohydrate, fiber and sodium values for over 17,000 foods, 900 take-out items and 100 national and regional restaurant chains. For every nutrient counted, you will find a simple way to determine your own individual need. If you eat it, you’ll find it here.
Fat and Cholesterol Counter – For a healthy heart, food is your best medicine.
Protecting yourself against heart disease just got easier with the Fat and Cholesterol Counter. The Nutrition Experts help you sort out the latest research and myths about heart disease. The eating advice we have used over the last 50 years may be all wrong – the kind of fat you eat is more important than how much you eat. This easy-to-use, heart-healthy volume gives you 12 Steps to Protect Your Heart, a quiz to rate your individual risks, and sorts out fats – which to eat more, eat less and avoid. The Fat and Cholesterol Counter gives you values for total fat, saturated fat, polyunsaturated fat, monounsaturated fat, trans fat, cholesterol, sugar and fiber. Each is an important player to help you achieve a lower risk for heart disease. For some you need to eat more for others less. We guide you as you unfold the latest fat and cholesterol story.
