A half-cup of spinach dip plus 20 chips comes in close to 500 calories. Swap for salsa and chips and cut the calories to 200. Order raw vegetables and lowfat ranch dip and you cut the calories in half again.
Want to start the meal with chips and dip?
Previous post: New in the Market: Steam Gourmet
Next post: New in the Market: Just Mayo and Just Cookie Dough