High Fat Intake = Low Sperm Quality

In a small study, were 3/4 of the subjects were overweight, those men who ate more total fat and saturated (butter, cheese, meat, whole milk, bacon) had lower sperm quality. Those who ate more omega-3 fats (fish, olives, flaxseeds, walnuts, oysters) had more normal sperm. Choosing healthier fats can increase a couple’s success of getting pregnant.