Complete Food Counter
1st eBook edition
By Karen J. Nolan, PhD and Jo-Ann Heslin, MA, RD, CDN
Your best source for reliable nutrition information and food counts
People love to talk about food. Does the food have too many calories, too much carb, fat, cholesterol, sodium? Does it have enough protein and fiber? The Complete Food Counter will give you answers. It is an easy-to-use, complete food and nutrition resource, listing the calories, protein, fat, carbohydrate, fiber and sodium values for over 17,000 foods, 900 take-out items and 100 national and regional restaurant chains. For every nutrient counted, you will find a simple way to determine your own individual need. If you eat it, you’ll find it here.
Available at the low price of
$7.99 $4.99!
See what our customers are saying!
I need to watch my sodium but I’ve learned so much more. Great resource for anyone who wants to eat well.
For the first time I can figure out what is right for me, being able to personalize the recommendations is awesome.
Complete is exactly the right word for this book. Buy it!!!
This book explains very clearly how much protein, sugar, carbs, etc. that you actually need for your size. I have owned several editions of the print version. Author credentials are solid. I have given several copies as gifts. I always buy the latest edition as soon as it comes out. Great to see the latest digital format.
{ 2 comments… read them below or add one }
Complete food counter 4th edition is horrible cannot find anything waste of my $9.99
Jean,
Our counter books have been in print since the 1980s with many revisions. The listing of foods was designed by us with suggestions along the way by our readers. Foods are listed alphabetically, from A to Z, with generic (nonbranded) foods listed first and brand name listed second in each category, with subcategories, such as canned, frozen, fresh to further group like items. Fast Food chains are listed in the second part of each counter. There is a section in the front text part of each counter that is entitled How To Use ______ Counter. That can help with navigation.
If you can give me a few specific examples of why you are frustrated, I’d be more than willing to help. Our aim is to be a guide for our readers, not cause them annoyance.