peanuts

8 Reasons To Eat Peanuts

by Jo-Ann Heslin, MA, RD, CDN on October 21, 2021 · 0 comments

Peanuts are the most sustainable nut. They require less water, need no fertilizer, and enhance the nitrogen value of the soil. One ounce of peanuts has 8 grams of plant-based protein. Peanuts are high in polyunsaturated fats. Two tablespoons of peanuts cost $0.15. Eating peanuts makes you feel fuller longer because they delay stomach emptying. … Read More

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New in the Market: Crazy Richard’s Peanut Butter

by Jo-Ann Heslin, MA, RD, CDN on April 24, 2018 · 1 comment

We love to try new foods. Some are great. Some don’t measure up and some become staples in our kitchen. See what you think. Kimmi Wernli grew up working in her family-owned Crazy Richard’s Peanut Butter Company. When her Dad retired she took over the reins of the company as President. Crazy Richard’s peanut butter … Read More

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