low carb

We love to try new foods. Some are great. Some don’t measure up and some become staples in our kitchen. See what you think. People are snacking more and looking for low carb, gluten-free, high protein options. Fitting this need, jerky has become one of the fastest growing snack items around. Today’s jerky brands offer … Read More

What the researchers are saying: You can lose weight on either a low carb diet or a high carb diet. The key to success isn’t which regimen you follow. It’s avoiding overeating and adding exercise for faster results. … Read More